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Friday, December 5, 2008

How Much Would You Pay?

Back to the title question in a moment. First:

CHICAGO – Older adults who exercise regularly show increased cerebral blood flow and a greater number of small blood vessels in the brain, according to findings presented today at the annual meeting of the Radiological Society of North America (RSNA).

The study, conducted at the University of North Carolina (UNC) – Chapel Hill, is the first to compare brain scans of older adults who exercise to brain scans of those who do not.

"Our results show that exercise may reduce age-related changes in brain vasculature and blood flow," said presenter Feraz Rahman, M.S., currently a medical student at Jefferson Medical College in Philadelphia. "Other studies have shown that exercise prevents cognitive decline in the elderly. The blood vessel and flow differences may be one reason."

The researchers recruited 12 healthy adults, age 60 to 76. Six of the adults had participated in aerobic exercise for three or more hours per week over the last 10 years, and six exercised less than one hour per week. All of the volunteers underwent MRI to determine cerebral blood flow and MR angiography to depict blood vessels in the brain.

Using a novel method of three-dimensional (3-D) computer reconstruction developed in their lab, the researchers were able to make 3-D models of the blood vessels and examine them for shape and size. They then compared the blood vessel characteristics and how they related to blood flow in both the active and inactive groups.

The results showed that the inactive group exhibited fewer small blood vessels in the brain, along with more unpredictable blood flow through the brain.

"The active adults had more small blood vessels and improved cerebral blood flow," said the study's senior author, J. Keith Smith, M.D., Ph.D., associate professor of radiology at UNC School of Medicine. "These findings further point out the importance of regular exercise to healthy aging."

Granted, this is a very small study (link); it is supported by many other studies (granted, the word "prevent" in paragraph 3 should be "slows"); and is intuitively supported by the long-known fact that aerobic exercise causes the body to grow new capillaries (one major reason why running becomes a lot easier about six weeks after you start a consistent program).

Added to all the other proven psychological and physical benefits of aerobic exercise (check out this, that, and the other), try this little thought experiment: How much would you pay for a daily pill that could provide for you all the benefits that running provides? $5, $10 a day? More?


Anonymous said...

first off if you have the pills, i have cash. secondly I would pay dearly. If the same pills could buy me two more hours a day i would purchase them and run. But according to one of your earlier blogs i only need to run 800 meters to be a runner or brag about it. I could easily do 800 meters in an hour and 10 minutes :-)
doug(guilty feeling doug)

Mark Swanson said...

The cost is one-half to one hour a day. Few are willing to pay, even though it pays itself back. I read that something like 67% of CEOs are runners and they're pretty busy guys!

The problem with exercise is that for the first 2-3 months it takes more from you than it gives back.

But then for the next 50 years...