... if you know what's good for you.
Monday Steve ran with me. His back hurt the whole way and then the heat messed up his stomach. He toughed it out but didn't have any fun.
Tuesday Mrs Runalong ran with me. Her hips hurt and she kept stumbling over roots and rocks and things. She doesn't usually do that and we were on a smoother path than usual. Then she fell.
For a moment she looked like Superwoman but she forgot to put her landing gear down and scraped and bruised and cut herself from her thigh to her shoulder. Her right hand is swollen and more or less non-functional today though it appears there is no serious damage.
Wednesday. Time to go for a run. Anyone want to come along?
Hey, where'd everyone go?